Immunity Boosting Drinks to Prevent You for Coronavirus

Everyone wants to boost their immunity during this pandemic. Thankfully there are some amazing immunity boosting drinks available in the market or can be made at home. Here, we will discuss such amazing recipes and how to make them easily at home.

It is important to note that having good immunity is not about food and drinks, it is about our overall lifestyle. The idea of boosting the immune system is alluring, but doing so takes a lot of effort. A healthy and balanced lifestyle is a must to achieve that.

Why people are looking for immunity boosting drinks?

During this pandemic, people are more eager to boost their immune system cause the stronger the immunity system is, the less chance one will get sick. Even if someone falls sick, they will recover quickly. However, there are still researches going on how and to what extent immunity booster drinks or food affects the body, but there is no harm in trying a few drinks or food.

What does the immunity system do?

The immunity system is be made up of cells, organs, and chemicals. They are fighting against viruses, bacteria, and other micro-organisms most of the time.

What is it made up of?

White blood cells, antibodies, thymus, bone marrow, spleen, complement system, and lymphatic system are parts of the immunity system.

Immunity Boosting Drinks

We are giving you some recipes on how to make all these 11 homemade immune boosters:

Orange and strawberry juice

Ingredient list and method:

You need 200 grams of strawberry, 50 grams of curd or plain yogurt, 50 milliliters of orange juice, 1 tablespoon of honey, and a little bit of vanilla extract.

Grate the strawberries at first and then put the strawberry, curd, orange juice in a blender. Now pour this into a glass and add honey on top of it.

Why does it help to boost the immune system?

Strawberries are rich in vitamin C, folate, pyridoxine, niacin, iron, calcium, manganese, and magnesium. It boosts immunity, reduces the risk of any eye-related illness, prevents heart diseases, and controls cholesterol.

Curd is filled with vitamin A, B, C, D and has iron, calcium, magnesium. Moreover, it enhances the immune system, improves digestion and bone health, good for brain health and good heart health.

Orange juice is also loaded with vitamin A, vitamin C, and iron. It also boosts immunity, improves eye health, treats cough and cold, helps absorb iron, and relieves depression and stress.

Turmeric and Ginger Tea

Ingredient list and method:

To make this, you need ½ teaspoon of turmeric powder, 1 tablespoon of ginger and honey, 2-3 peppercorns and cloves, 1/8 cinnamon powder, 5-6 tulsi leaves, 1 teaspoon of jaggery, and 1 cardamon. However, making this tea can be a little bit time taking. You need first to mix and crush the ginger, peppercorns, cardamon, cinnamon, and cloves.

Now in a pan, add 4-5 cups of water and add the mixture, turmeric powder, and jaggery. Boil it for 5-7 minutes, then strain it. Add honey at the end. If you are someone looking for immunity boosting drinks for covid-19, then this is amazing.

Why does it help to boost the immune system?

This is amazing as it is anti-viral, anti-inflammatory, anti-microbial, and anti-bacterial, which will boost your immunity system. Furthermore, to get the maximum benefit of this tea, try to have it at least twice a day.

Tomato Spicy Soup

Another superb immunity boosting drink is this tomato spicy soup.

Ingredient list and method:

To make this, you need two medium-size tomatoes, 1 tablespoon of ginger garlic paste, 1 tablespoon of red gram dal, cumin seeds, peppercorn, tamarind, 7-10 coriander leaves, ¼ red chili powder, and salt to taste.

You need to add 250 milliliters of water and boil the red gram dal, tomatoes, tamarind in a pressure cooker. Then remove the skin of the tomatoes, blend the mixture. Again, boil it.

Now add cumin seeds, coriander leaves, ginger-garlic paste, peppercorns, chili powder in the mixture and stir it for 5-7 minutes.

Why does it help to boost the immune system?

Tomatoes are rich in antioxidants such as vitamin C, vitamin E, and beta carotene, which improves the immune system and protects the cells from any damage.

Red gram also enhances immunity, boosts energy and growth, prevents heart health, and protects heart health.

Cumin seeds help in digestion, cures asthma and bronchitis, prevent amenia and fight against cough and cold.

Peppercorn helps to maintain dental health, effective in treating ulcers, and cures sinus.

Tamarind helps treat cough & cold, and asthma, strengthen the heart, heal the wounds faster, and protect the liver.

Ginger and Apple Cider Vinegar Water

Ingredient list and method:

It would help if you had 120 milliliters of water, ½ teaspoon of grated ginger, 1 teaspoon of apple cider vinegar, 1 teaspoon of raw, and a little bit of cayenne pepper. Further, boil the water for 7 to 10 minutes and turn off the stove. Now you need to add all the other ingredients to the water. Have this drink once a day at least.

Why does it help to boost the immune system?

Ginger has sesquiterpenes, a type of chemical that helps fight against a virus such as a respiratory syncytial virus (RSV). Moreover, ginger maintains blood sugar levels, reduces the risk of Alzheimer and reduces inflammation.

Apple cider vinegar has probiotics, which boost the immune system, relieve migraines and allergies, dissolve kidney stones, lower blood pressure, and reduce arthritis. While cayenne pepper is anti-fungal and anti-irritant, boost immunity and metabolism, detox the body and fight against fever and cold.

Cocoa and Almond Milk

Ingredient List and Method:

It would help if you had 200 milliliters of water, 100 milliliters of almond milk, 10 grams of cocoa powder, ½ tablespoon of coffee (optional), and 2 tablespoons of stevia.

Microwave the 200 milliliters of water for 30 to 40 seconds. Further, you need to add the stevia and coffee and mix it well. After this, add the almond milk and mix. Again, microwave this mixture for 60 to 90 seconds, and it is ready.

Why does it help to boost the immune system?

Cocoa helps maintain the circulatory system, improves blood vessel elasticity, increases the good cholesterol level, and maintains heart health.

Almond milk boosts immune function, strengthen the muscle and skin, maintain blood pressure levels, maintain kidney health, and reduces the risk of osteoporosis.

Carrot and spinach juice

Ingredient list and method:

It would help if you had 150 milliliters of water, 75 milliliters of carrot juice, 40 grams of spinach, and 100 grams of ice (optional)

First, you need to grate the carrots and blend them in a mixer. Also, make sure you finely chopped the smirch. Next, mix both the vegetables in the water and add ice.

Why does it help to boost the immune system?

The carrot is filled with beta carotene. It is an anti-oxidant that converts into vitamin A once inside the body.

Anti-oxidants fight against free radicals and improves the immune system.

However, the carrot has other benefits, it protects the eye health, prevents the risk of heart disease, reduces high blood pressure, prevents macular degeneration, and regulates blood sugar levels.

Spinach is rich in vitamins and minerals, which boost immunity, maintain bones’ health, regulate blood pressure, and reduce inflammation.

Moreover, these immunity-boosting drinks are easy to make, the vegetables are inexpensive and easily available.

Green Juice

Ingredient list and method:

You need one cup of mint leaves, spinach, coriander leaves each, one apple, one cucumber, 20 milliliters of lemon juice, and a pinch of salt.

Making these immunity-boosting drinks is super easy. You need to put all the ingredient in a mixer and blend it. There you go, you have your juice.

However, you cannot store it and have to drink it immediately.

Why does it help to boost the immune system?

This juice is rich in vitamins and minerals that are anti-inflammatory and help the body fight against infections.

Apples also help cure respiratory issues, fight against rheumatism, treat amenia, control diabetes, and fight weakness and fatigue.

Coriander leaves prevent allergies, reduce inflammation, cure mouth ulcers, improve heart health, and make bone healthy.

Mint prevents depression, strengthens the liver, ensures dental hygiene, and treats asthma.

Cucumber flushes out the toxin, regulates body temperature, keeps the body hydrated, and manages diabetes.

Blueberry and Mango Smoothie

Ingredient list and method:

To make this juice, you need blueberry, mango, and coconut milk. You can also add other vegetables like carrots or spinach to make it more effective.

Put all the blueberry and mango in a blender and mix it. Now add the coconut milk and blend it again.

Why does it help to boost the immune system?

These immunity-boosting drinks are rich in vitamins of A, B, C, D, E, potassium, calcium, manganese, and folate. Further, all of these nutrients help to boost immune function and protect the body.

Blueberries are also good for bone health, manage diabetes, regulate high blood pressure, and improves memory.

Mangoes lower cholesterol levels, improve eye health and eyesight, fight heat stroke, maintain heart health, and eliminate indigestion.

Pear, Lettuce, and Kale Juice

Ingredient list and method:

You need to have one pear, one cup of lettuce, and kale each.

Finely chop the pear, lettuce, and kale. In a mixer, add all the ingredients and blend them.

Why does it help to boost the immune system?

This juice has vitamin A, vitamin C, vitamin K, folate, potassium, manganese, and iron, strengthening the general immunity system.

Pear prevents osteoporosis, increases the energy level, fights against free radicals, reduces inflammation, and improves digestion. While lettuce helps prevent insomnia, improves metabolism, controls anxiety, prevents harm to neuronal cells, and is anti-inflammatory. Moroever, kale improves eye health, maintain heart health, detoxify the body, and promotes healthy skin and hair.

Cucumber and Strawberry Juice

Ingredient list and method:

You need two medium-size cucumbers, 6-7 strawberries. Other things you can add are one carrot and one apple.

You need to add all the fruits to a mixer and blend them.

Why does it help to boost the immune system?

This juice is rich in nutrients and helps to improve immune function. Moreover, cucumber relieves joint pain, controls blood pressure, prevents headache, good for the digestive system, and soothes muscle pain.

Strawberry is rich in anti-oxidant, which reduces inflammation, good for eye health, helps to lose weight, prevents viral fever, lowers blood pressure, and improves hair health.

Mango, Red Lentils, and Ginger Smoothie

Ingredient list and method:

You need one cup of mango, half a cup of red lentils, one teaspoon of ginger and honey, 1/8 of cardamom, and ice (optional). Further, you have to keep the mango, lentils, ginger, honey, and cardamom in a blender. Blend it for 2 to 3 minutes so that the juice is smooth.

Why does it help to boost the immune system?

Red lentils are good for bone health, helps in digestion, promote weight loss, improve electrolytic activities, and prevents atherosclerosis.

Ginger heals ulcers, relief from fatigue and nausea, reduces pain, treats flatulence, reduces inflammation, and helps indigestion. While mangos help control blood pressure, lower cholesterol, cures acne, good for weight gain, maintain liver health, and prevent the loss of minerals in the body.

There are few other things to keep in mind to have a good immune system:

You always have to keep yourself hydrated by drinking at least 2.5 liters of water daily. However, you can replace water with fruit and vegetable juice.

Get enough sleep, by sleeping at least six hours every day. Do not smoke as smoking extremely dangerous for your health. Finally, try to workout at least 4 to 5 timed a week for at least 10 minutes.

Final thoughts

All these are easy to make immunity-boosting drinks. Also, preparing juices or smoothies with ingredients easily available is the best way to have a balanced diet and a healthy lifestyle.

Some individuals might be allergic to some vegetables or fruits. For them, immunity booster medicine is also available in the market. However, talk to your general physician before you take them.