Trying to Lose Weight: Consider Light Therapy

You might have heard to consider light therapy technology as a way of dealing with various skin problems, or sleeping problems. You might have even heard that light therapy can help with muscle building. Have you ever heard that apart from all these, light therapy can also be of huge help regarding weight loss? If you have heard it before, you have heard it right. Consider light therapy, especially red light therapy can provide a great deal of help in losing weight. 

When someone goes through light therapy, it helps reduce their body fat. Going through red light therapy and near-infrared light therapy can be a great way of losing weight and sculpting the body. When it comes to losing weight or body fat, many people struggle with maintaining a healthy and regulated lifestyle that’s highly necessary for it. Also, it can be really difficult to lose the fat of stubborn areas, which refuse to go away no matter how much exercise and diet you go through. In order to deal with that, people usually resort to weight loss supplements or surgery, but these things come with side effects and health risks.

Light therapy can easily be taken at home by using a light therapy device. A very strong light is emitted by the light therapy device that can penetrate the skin, muscles, and even bones easily. It can thus work on a cellular level to deal with different problems. Light therapy devices can be of different types, and different colors of light are used in light therapy devices. Each color of light has a different set of benefits, and when it comes to weight loss, red light therapy is the one that can help you the most.

What is Light Therapy?

Light therapy is one of the most popular and effective forms of therapy. Light therapy technology has been around for quite some time, but it became highly popular when numerous benefits of light therapy came to light after conducting intensive pieces of research on light therapy technology. Light therapy technology comes with manifold benefits, such as helping to deal with muscle building, skin problems, different mental health problems, different types of pain and wounds, etc. But most importantly, light therapy helps deal with losing weight and body fat.

Light therapy can easily be taken at home by using a light therapy device. A very strong light is emitted by the light therapy device that can penetrate the skin, muscles, and even bones easily. It can thus work on a cellular level to deal with different problems. Light therapy devices can be of different types, and different colors of light are used in light therapy devices. Each color of light has a different set of benefits, and when it comes to weight loss, red light therapy is the one that can help you the most.

When you will be taking red light therapy, you will have to get yourself exposed to strong red light. Your cells will absorb the light, and the light will give the mitochondria of the cells a huge boost and will increase the production of ATP. As the ATP gets increased, it helps create higher functioning cells that can stimulate the natural processes of the body. As a result, a person enjoys various benefits, such as an increase in collagen production, an increase in the flow of oxygen and blood, decreased effects of oxidative stress, and also the ability to restore and repair damaged tissue and cells.

How Red Light Therapy Can Help to Lose Weight and Body Fats

We have already known that red light therapy helps boost the production of ATP in the cells. Apart from that, red light also affects the cells that work to store fat, or in other words, the adipocytes cells. Based on a study published in Obesity Surgery, when someone exposes themselves to red light therapy, it makes the adipocytes cells release triglycerides. This results in fat loss and the volume of body fat decreases. In the mentioned study, in 4 weeks the participants experienced a loss of 2.15 cm in their waist girth. 

Apart from the loss of triglycerides, red light therapy helps in different other ways to lose weight. There is a study that was published in the International Journal of Endocrinology, which talks about the effects of light therapy on two important hormones regarding weight loss, ghrelin and leptin. Leptin works to control a person’s appetite, which helps to regulate how much energy the body will burn, and maintain body weight in turn. On the other hand, ghrelin increases the appetite of a person and revitalizes the release of the growth hormone.

When the levels of leptin get decreased in the body of a person, and the levels of ghrelin get increased, it results in weight gain. This research shows that red light therapy can significantly decrease the level of ghrelin and increase the level of leptin in the body. It causes a reduction in hunger levels and helps follow a low-calorie diet easily. It can lead to weight loss. 

Light therapy also helps with going through regular exercises easily, as it works with metabolic inflexibility. People that go through light therapy after daily exercises, experience a huge reduction in fat mass and face an increase in muscle mass and the concentration of adiponectin. 

Final Words

Now you know how red light therapy can help you in different ways to lose weight and body fat. Physical exercises and diet can help a great deal, but going through this therapy can help you get on with your routine more conveniently. Light therapy can provide you with the necessary energy to go through exercises. Most importantly, this therapy by itself can effectively reduce the fat inside your body and help lose weight. Also, it can do all these things without causing any side effects or health risks.