Chickpea Recipes for Vegetarian Protein Ideas

Chickpea recipes are simple and healthy. You will get plant-based protein from vegetarian chickpea recipes.

The delicious flavors of these recipes extract from several places like the Mediterranean,  Morocco, the Middle East, and India.

All the chickpea recipes are versatile. These foods will make you feel comfortable and energized. They will help you to increase your immunity power.

If you, too, want to try your hands on chickpea dinner recipes, you have to read this blog till the end!

Health benefits of chickpeas

Chickpea health benefits are bountiful, making it one of the most sought-after protein options for veg eaters. There are several health benefits of eating the recipes of chickpea. They are as follows:

Protein-packed

The recipes for chickpeas are protein-packed. The ingredient also offers a rich amount of iron, phosphorus, potassium, calcium, manganese, folic acid, and fiber.

Maintain good levels of cholesterol

Chickpeas contain a good amount of folates which helps in decreasing the homocysteine and the amino acid in your body. As a result, you have a very low chance of heart attack, stroke, and other heart-related diseases. Moreover, if you eat chickpeas daily, it will help lower triglyceride levels and bad cholesterol.

Maintains blood sugar levels

Chickpeas are good for you if you have diabetes. It contains a low amount of glycemic index in it, and it will maintain the levels of blood sugar.

Gluten-free

If you are gluten intolerant, then gluten-free chickpeas are the best option. You can eat chickpeas in place of meat or other protein-rich foods.

Weight loss

Chickpeas have low amounts of fat and high amounts of dietary fiber. This will help you in the digestion process. You will get a high-satiety value that will keep you satiated for a long time.

Chickpea recipes

Here are some excellent chickpea recipes:

Chickpea Crust Pizza

If you are a pizza lover, you should try the chickpea crust pizza recipe at home. It is a delicious recipe and easy to make. The total time you need to cook this recipe is 2 hr 55 mins:

The ingredients required to make chickpea crust pizza’s crust:

• 2 cups of chickpea flour
• 6 tablespoons of extra-virgin olive oil.
• Kosher salt
• 1 teaspoon of baking powder

The ingredients required to make chickpea crust pizza’s toppings:

Olive oil ( extra-virgin)

½ cup of grated Parmesan

Kosher salt

Black pepper ( freshly ground)

3 plum of tomatoes ( large ripe, thinly sliced)

8 ounces of fresh mozzarella (thinly sliced)

½ cup of basil leaves ( fresh)

The process to make chickpea crust pea:

Step 1

Firstly, take a medium-sized bowl and put 1 1/2 teaspoons of salt and some chickpea flour.

Step 2

Then, put 2 tablespoons of olive oil and 1 ½ cups of water in the bowl. Blend all the ingredients in the bowl well until the mixture becomes smooth.

Step 3

After that, cover the bowl and keep it at room temperature for 2 hours.

Step 4

You must preheat your oven to 425 degrees F. Keep a baking sheet with parchment paper on the bottom rack.

Step 5

Then, take a large-sized nonstick pan and heat it at medium-high temperature.

Step 6

After that, put 2 tablespoons of olive oil in it.

Step 7

Then, put some baking powder in the chickpea mixture and blend it. Pour half of the mixture into the hot pan and coat the bottom of the pan evenly.

Step 8

After that, cook the food for at least 2 minutes.

Step 9

Now, you have to transfer the pan and start baking. Continue baking until both the top and edges have become crisp and browned. Wait for at least 5 minutes.

Step 10

After that, turn the crust to the other side of the pan and start baking it again. Wait for at least 3 minutes till the top of it becomes crisp and browned.

Step 11

Then, take a parchment-lined baking sheet and transfer to the crust.

Step 12

After that, make another in the same way with the extra batter and the extra 2 tablespoons of olive oil.

Step 13

Then, you have to use olive oil to lightly brush the food.

Step 14

After that, properly place the mozzarella on top of the crust.

Step 15

Now, sprinkle some parmesan on it. Sprinkle some pepper and salt between two sides after dividing the two crusts.

Step 16

Then, take some basil leaves and scatter them on the crust.

Step 17

After that, take a two-sheet pan and bake the crust in it for a maximum of 12 minutes till you find that the cheese of the crust has become bubbly and browned.

Step 17

Now the food is ready to serve. Enjoy your favorite mouth-watering dish with your friends and family. You can also drizzle some olive oil in it before serving it to others.

Grilled Eggplant Chickpea Wraps

This is an amazing recipe with two healthy ingredients. You will need a total of 25 minutes to complete preparing this recipe. These delicious wraps will bring water to your mouth.

The ingredients required for preparing grilled eggplant chickpea wraps

1 small sized clove garlic

¾ cup of Greek yogurt

5 ounce of chickpeas ( drained, dry and rinsed)

3 tablespoons of olive oil

4 teaspoons of dried oregano

2 small size of Persian cucumbers ( thinly sliced and lengthwise quartered)

2 teaspoons of lemon juice (fresh)

Kosher salt

1 medium sized eggplant ( ¾ inch slices)

4 soft tortillas (10 inch)

1 medium sized tomato (ripe and diced)

½ small sized heart of thinly sliced romaine

The process of making grilled eggplant chickpea wraps

Step 1

Firstly, you have to take a grill pan and heat it at medium-high temperature.

Step 2

Then, take a medium-sized bowl and grate some garlic in it.

Step 3

After that, put the lemon juice inside the bowl and wait for a minimum of 2 minutes.

Step 4

Then, pour ½ teaspoon of salt, 2 tablespoons of water, and yogurt and blend well.

Step 5

Now, take a large-sized bowl and keep the chickpeas in it. Blend it in a 1⁄4 cup yogurt sauce.

Step 6

Then, you have to use olive oil to brush the slices of eggplant on a single side. Use salt to season it. You have to brush for a total of 2 minutes on both sides. You have to brush the top of the slices with oil, then sprinkle some salt on it and turn it to the other side for a minimum of 2 minutes.

Step 7

After that, take a cutting board and transfer the eggplant to it. Blend it in the mixture of chickpea. You have to taste the mixture and understand if it needs salt. Add some salt to the mixture if you find the need.

Step 8

You have to keep the tortillas and spread some yogurt sauce on them.

Step 9

Then, sprinkle some oregano in it. Take the wraps and put 1 chickpea mixture scant cup in it. Make sure to keep a border of 1 inch on every side.

Step 10

Then, put some chopped tomatoes on top of the wraps. You can pour some lettuce and cucumber into it to give it a great taste.

Step 11

After that, you have to fold all the ends of the wrap sides.

Step 12

Now, repeat the same with the extra filling and tortillas.

Step 13

Finally, the food is ready to serve. Try to cut and make it in half to serve.

Vegan chickpea recipes

There are a variety of vegan chickpea recipes. They are as follows:

Creamy vegan chickpea curry

This is an incredible recipe for you. It is a must-try for you if you are a vegan lover. It will become ready in just 30 minutes and is very simple to cook at home. The recipe contains a high amount of fiber and protein in it.

The ingredients required to make creamy vegan chickpea curry

2 tablespoon of olive oil

1 teaspoon of crushed garlic

½ teaspoon of cumin

½ teaspoon of turmeric

2 cans of chickpeas

14 ounces of tomatoes (chopped canned)

1 tablespoon of coconut sugar

1 medium sized onion

1 tablespoon of  masala

½ teaspoon of ground coriander

¼ teaspoon of cayenne pepper

14 ounces of coconut milk (canned)

Sea salt

1 tablespoon of coconut sugar

Black pepper

The process of making vegan chickpea curry:

Step 1

Firstly, take a pot and add olive oil, chopped onions, turmeric, cumin, crushed garlic, cayenne pepper,  masala, and ground coriander. Blend all of them till the mixture becomes soft.

Step 2

Then, you have to put the coconut milk, chopped tomato, and chickpeas in it. Simmer for a minimum of 10 minutes. Wait till all the flavors mix well together.

Step 3

After that, add some coconut sugar, black pepper, and sea salt and mix it well.

Step 4

Finally, the vegan chickpea curry is ready to serve. You can serve it with cauliflower rice or basmati rice and fresh cilantro. You can store it in your fridge for 5 days and reheat it in your microwave before eating it.

If you want to store it for a long time, you can put it inside your freezer. It will last for a maximum of 3 months in your freezer. In this process, you have to thaw it in your fridge before reheating it in your microwave.

Chickpea pasta recipes

There are numerous chickpea pasta recipes. Check out the recipe below to make the best one!

Chickpea pasta

Chickpea pasta is a wonderful recipe, and a must-try for you. You need a total of 30 minutes to complete this recipe.

The ingredients required for making chickpea pasta

15 ounces of chickpeas

1 teaspoon of ground cumin

¼ teaspoon of kosher salt

¼ teaspoon of garlic powder

½ pound of angel hair pasta

1 cup of lemon juice (fresh)

2 tablespoons of olive oil

¼ teaspoon of ground coriander

Black pepper (fresh)

1 pinch of red pepper flakes

1 tablespoon of chopped parsley ( fine)

The process for making chickpea pasta

Step 1

Firstly, you have to rinse the chickpeas.

Step 2

Then, take a big-sized pan and put some olive oil in it.

Step 3

After that, pour ground coriander and ground cumin into it. Keep the temperature high and cook it for at least 1 minute.

Step 4

Then, stir the mixture in the pan so that it doesn’t burn.

Step 5

After that, put the black pepper, red pepper flakes, salt, garlic powder, and chickpeas drained and rinsed in the pan.

Step 6

Now, keep the temperature high and cook it for a minimum of 5 minutes. Wait till the color of the chickpeas turns slightly brown.

Step 7

Then, take a large-sized pot and put some salted water and pasta in it. Keep pasta water cup and chickpeas inside the blender.

Step 8

After that, you have to drain the whole pasta and put it in the extra chickpeas pan. Blend it well.

Step 9

Put some remaining olive oil, pasta water, and chickpeas into your blender. Wait till it becomes smooth. If you want, you can add some salt to it.

Step 10

Now, put some chickpea sauce on the pasta to get a better taste and blend in the parsley. You can also squeeze a lemon on the top of the pasta to get the juice.

Step 11

Then, serve it hot to your guests and enjoy this mouth-watering dish.

Final thoughts

You must follow our steps to make the delicious chickpea recipes at home. It will help you to make it quickly and easily. We have provided recipes for chickpeas in this article. Hopefully, our information about will help you.