Instant Pot Sweet Potatoes How to Make

Instant pot sweet potatoes are the newest recipe on the block. This dish is sweet, delicious, and quick to make.

We all have a fascination with sweet potatoes in some ways.

Sweet potatoes are better than regular potatoes. Children love sweet potatoes, and you can make many things with them.

Instant pot sweet potatoes are a fun recipe. Once you try this recipe, you will never want to return any other snack alternative. Sweet potatoes are tasty, healthy, and fun!

You can cook sweet potatoes in an Instant pot in less than 15 minutes. This is an easy way to make something quick and delicious without too much work. Instant pot sweet potatoes work better as breakfast or as a side dish in lunch.

Instant Pot Mashed Sweet Potatoes

If you want to do something fun and alternative to the regular side dish, this side dish is for you! Who doesn’t like to spice things up in the kitchen? Often, it could seem like trouble to think up something innovative to make as side dishes regularly.

It is honestly too much work and effort, and precious time is wasted researching all the fancy ingredients. So, to make things simple and delicious, you can try out the instant pot sweet potatoes. There is a mashed version of this one.

The Instant pot mashed sweet potatoes are mouth-watering and colorful. That is so much better than the regular white side dish.

You will need an electric pressure cooker for this one. What you need is instant pot sweet potatoes cubed. The mashed sweet potatoes instant pot is a hit.

The cubes will help you to smash the pieces easily. The potato cubes will be cooked easily and quickly inside the pot.

The flavor is everything for a side dish. Commonly it is eaten alongside rice or something akin to rice. The side dish, therefore, must have rich flavors. So, you will need a couple of spices. Keep some nutmeg, cloves, cinnamon, butter, and salt ready.

Instant Pot

Instant pots are a type of pressure cooker. These pots run on electricity and are easily portable. They are usually sleekly designed and are based on the latest technology.

Along with being an alternative to the pressure cooker, the instant pot also provides multi-cooking options. This allows you to have all the fun and excitement of cooking beautiful things in a short amount of time.

It would take some time with regular pressure cookers and confusion regarding when to let off steam. With instant pots, you don’t have to worry about such things! Smoke is responsible for cooking food much quicker than traditional methods.

You can cook sweet potatoes, rice, chicken, fish, or anything on the Instant Pot. It is speedy cooking made easier. Instant pot helps you eat healthy and wholesome food in the comfort of your home. It also reduces cooking time drastically.

Health Benefits

Sweet potatoes are full of essential nutrients. They are not potatoes. The saccharine taste in these vegetables occurs naturally. Sweet potatoes themselves have many variations.

Some are red, some are beige, and others have a creamy color. The Covington sweet potato is the most commercially available type of sweet potato out there.

When you go to the market to buy some sweet and juicy potatoes, you are probably purchasing the Covington variety. The pulp’s color in these potatoes is orange, and the skin looks pink. People often confuse yam with sweet potatoes.

Sweet potatoes are root vegetables, but yam is a tubular vegetable. Yam is closer to potatoes than sweet potatoes themselves are more comparable to potatoes.

These tasty vegetables are an excellent source of calories. One potato will give you approximately 112 calories.

Sweet potatoes are rich in carbohydrates, protein, and fiber. It is also a pool of Vitamin A and replenishes your immunity system with the much-needed Vitamin A.

This helps your immunity system grow more robust and maintain a healthy balance of Vitamin A. It also gives potassium, iron, calcium, thiamine, magnesium, and zinc.

Making Instant Pot Sweet Potatoes

To make creamy mashed sweet potatoes, you need a couple of sweet potatoes. Please make sure they are plump and have a healthy red color. Clean them properly and cut them into small cubes.

Fill the instant pot with water and add the cubes. Make sure that the cubes are completely submerged under the water. Pressure cook it for 15 minutes and then drain the pieces. Let it cool down to room temperature, and then add the spices.

Use a healthy amount of melted butter. You can opt for unsalted white butter, but any butter will do. Mash them well until you have the consistency of creamy soft goo. Enjoy your mashed potatoes with some white warm white rice.

Sweet Potatoes

Sweet potatoes are root vegetables. Their scientific name is Ipomoea batatas. Interestingly, sweet potatoes belong to the morning glory plant family. The vegetable roots are sweet and tubular.

Despite sharing the same name in common parlance, sweet potatoes are not precisely potatoes. They are only distantly related to one another. The potatoes and sweet potatoes share the same order—these root vegetables are native to the Americas, especially the tropical areas.

Sweet potatoes love tropical seasons and do not do well in winter. The potatoes thrive in healthy rainfall but are not very good with waterlogging.

They can mature between 2-9 months. The cultivation determines the rate of their maturity. Sweet potato plants are mainly propagated in cultivations, and the wild seeds disperse them.

China led the most significant sweet potato production in 2020. In some regions, sweet potatoes are the staple food. Sweet potatoes’ culinary uses are diverse in Africa, Asia, and the Americas.

Instant Pot Sweet Potatoes

The perfect instant pot sweet potatoes have creamy insides and a delectable taste. Baking sweet potatoes are very popular but cooking instant pot sweet potatoes are becoming trendy. The larger the potatoes, the longer it will take to boil them.

So, choosing smaller or medium-sized potatoes for the first time or during crunch time would be best. The best and quickest way to make instant pot sweet potatoes is to look at their size.

Small sweet potatoes between 2 inches are the best. They will cook within 15 minutes.

Scrub the outer surface of the potatoes clean, and then take a fork to make small holes into the sides. This will help speed up the process of boiling the potatoes. Use 1 cup of water and pour it into the instant pot sweet potatoes maker.

Add the potatoes to the trivet. The food will cook for 15 minutes. After that time is up, release the pressure. You have your tasty instant pot sweet potatoes ready!

Instant Pot Sweet Potatoes with Chicken

This recipe is bound to make you want to eat this every day! The instant pot sweet potatoes with chicken are something that will fill your heart and satiate your hunger. This recipe takes Indian rice and curry, one of the main staple lunch dishes.

You will need ingredients like chicken breasts, olive oil, butter, baked potatoes, onion, garlic, chicken broth, and spices (turmeric powder, red chili powder, black pepper, cinnamon, cumin powder, and curry masala).

You will also need coconut milk, beans, cilantro, cashew, and rice.

Use the Instant pot and saute the onions and garlic in some butter. Add the chicken cut into small cubes, sweet potatoes, and spices. Set the instant pot to high pressure. Mix everything before adding the milk and chicken broth together. Let it cook for 15-20 minutes.

The curry will start to thicken and now add the salt to taste. Precook the rice (white rice or any other variation) and enjoy!

BBQ Sweet Potatoes and Chicken in Instant Pot

To make chicken in the pot, you need chicken breast slices thinly cut. The chicken should be at the bottom and place the potatoes on top.

Steam the food until it is soft. BBQ the chicken in BBQ sauce and add any garnishing you’d enjoy. Cut the potato open lengthwise and scoop out a little potato content.

Then mix that potato content with the chicken sauce in a separate bowl. Carve out a little niche on the potatoes. When the entirety of it has come down to room temperature, add the scoops of content into the potatoes.

Chicken Rice Mixed in Instant Pot

This recipe will allow you to cook everything together in a single pressure cooker! Select the rice of your choice though some fragrant rice will do nicely. Half boil the rice beforehand. Make sure that you haven’t cooked the rice thoroughly.

Now cut two large red onions into thin slices. Chop some garlic cloves and some ginger into small bits. Add turmeric powder, cumin powder, whole cinnamon, and cloves. Now take some chicken breast and cut it thinly.

Add small cubes of sweet potatoes at the time of adding the rice. If you want to make your rice tastier, you can use the bones of leg pieces and chicken wings. Now prepare the chicken with turmeric powder, salt, red chili powder, garlic paste, and onions.

Refrigerate it for half an hour. Take the cooker and pour some vegetable or olive oil into it. Saute the onions, garlic, and ginger bits. Add the spices and stir them together until the masala is well cooked.

You can mix it for 1 minute. Then add the chicken and sweet potatoes to it and go. Afterward, take the half-boiled rice and add it to the mixture. Pour water until everything is submerged. Add salt to taste and place the lid.

Let the food cook for 10 minutes, and don’t immediately remove the top. After ten more minutes, open the cover and enjoy!

Recipes for Sweet Potatoes

Sweet potatoes are delicious with the instant pot recipe. But there are some other things that you can do with them.

Baked Potatoes

To make some tasty baked sweet potatoes, you must preheat your oven. The temperature must be 425 F. Then, take a big pan and line the insides with aluminum foil or parchment paper—select medium to large-sized potatoes.

Then use a fork to make holes into the potatoes. Set them on the bake and bake them for 40 minutes. You will notice that gradually they will swell up and become puffy. When this happens, your potatoes are baked.

Make a slice lengthwise and apply some olive oil. Then add pepper and salt and cook the sliced upside down for a few more minutes. When done, you will see that the inside is warm brown.

You can add some melted butter or cheese and garnish it on top. You have your tasty baked potatoes ready!

Final Thoughts

Instant pot sweet potatoes are remarkable. They are easy to make and dramatically reduce the time you have to spend in the kitchen; this recipe is also great to make during family gatherings or celebrations.

Instant pot sweet potatoes are a good side dish to regular meals. You can prepare some white rice and make mashed sweet potatoes. This will bring some variety and flavors to everyday meals. Cooking with an instant pot is also cheap.

This is an excellent way of investing more time in eating the food rather than making the food. Cooking is an intricate process, and it takes time. In this current day and age, people hardly have the time to wait and cook with patience.

With the present state of the economy and market, saving every little bit goes a long way. So, cooking on electric pots is more accessible than spending much on gas. The pools are also portable and very small. It is also not as heavy as some other cookers are.

There are many settings in the instant pot that you can use to cook the dishes you like. Making sweet potatoes during summer or winter is a great idea!