Managing Psoriasis: 5 Treatments That Can Help Reduce The Symptoms

Psoriasis is a condition that can cause severe skin irritation as well as flaky patches of skin. It is quite a common skin condition, affecting around 60 million people worldwide. The dry patches of skin will often be a pink or red colour, but this can vary, depending on the colour of your skin. Most people who suffer from psoriasis will experience dry patches of skin on either their elbows, scalp or knees, but the condition can appear anywhere on the body. Because psoriasis is a chronic disease, people who have it will experience long periods of no symptoms, before experiencing a flare-up again. Although there is no cure for psoriasis, it is still important to know how to manage the condition, so that you can ease some of the symptoms. In this article, we will go over several treatments that can be used to reduce the symptoms of psoriasis, so if you suffer from this condition, then keep on reading to find out more. 

Keep Your Skin Moisturised 

One major symptom of psoriasis is that it makes your skin extremely flaky and dry. A great way to overcome this is by ensuring that you always keep your skin moisturised. A topical treatment of corticosteroids can be a good way of relieving some of the symptoms of psoriasis as it will ensure that the skin is kept hydrated. For mild symptoms of psoriasis, this treatment should be very effective, but if your symptoms are more severe, it may not have a huge effect. Ultimately, if you do feel as if you are suffering from psoriasis, then it is always best to consult your doctor and get a professional opinion from them. They will be able to recommend or prescribe the bets tropical treatments and they can ensure that your symptoms do not get any worse.

Eat A Balanced Diet

Another good way to reduce your symptoms of psoriasis is by eating a healthy, balanced diet. Our diet plays such a huge role in maintaining our overall health and eating a poor diet can have severe impacts on our bodies. If you are suffering from psoriasis, then a good way to help you manage some of the symptoms is by eating the right sorts of foods. Psoriasis is an inflammation of the skin, so it would be a good idea to include foods within your diet that are anti-inflammatory. Fruits and vegetables are always a good place to start and things like berries and leafy greens both have anti-inflammatory properties. Additionally, fatty fish is a great source of omega 3, which can be extremely beneficial for managing a condition like psoriasis. If you are suffering from psoriasis, then it would be a good idea to take a look at your diet and make some changes.

Avoid Scratching 

Psoriasis is incredibly irritating and itchy, but no matter how much the rash itches, it is important that you avoid scratching it. Scratching your psoriasis will only make it worse and it can cause the rash to become more inflamed and irritated. Not only this, but if you constantly scratch the skin, you are more likely to break the skin, which could lead to bacteria getting in and causing an infection. Try your best to avoid scratching and apply soothing cream whenever you get a flare-up. It would also be a good idea to wear loose-fitting clothing, as this will stop the skin from becoming agitated. 

Take Regular Baths

Soaking your skin in a bath is an effective way of relieving some of the symptoms of psoriasis. When you are experiencing a flare-up or even when the symptoms aren’t present, it would be a good idea to run a bath and just let your body soak in the water. It is important to ensure the bath is not too hot either, as this can cause further irritation. A warm bath for around 15 minutes is just what you need to soothe the skin and ease some of the irritation you may be feeling. It could also be a good idea to put some Epsom salts, bath oil, or oatmeal in your bath water as all of these are known to soothe the skin. 

Avoid Alcohol

We mentioned previously in this article how diet plays a huge role in the health of our skin, and the same applies to what we drink. Consuming alcohol regularly can have serious effects on your psoriasis, and it can even cause the symptoms to flare up. This doesn’t mean you need to give up alcohol entirely, but it would be a good idea to avoid consuming alcohol when you are experiencing severe symptoms. Alcohol can also interrupt some psoriasis treatments too, so it is best advised to stay clear or reduce your alcohol consumption when you are treating your psoriasis.