Roasted Frozen Brussel Sprouts and Benefits to Add to Diet

Roasted frozen Brussel sprouts can be your go-to dish for health and taste. It is an inexpensive recipe that you can prepare easily.

Here we have an article to tell you how you can prepare this in several ways to serve a good meal quickly.

Benefits of Brussel Sprouts

Before moving onto healthy roasted recipes of brussels sprouts, let us find out some reasons why you should add it to your diet:

Highly nutritious

Brussel sprouts are rich in nutrients, including vitamins like K, C, and A. It has fiber, manganese, and folate in significant quantities. Adding roasted recipes of this ingredient will give you good nutritional value.

Antioxidants

We need to consume a certain amount of food that includes antioxidants to fight the free radicals in our bodies. Brussel sprouts serve the purpose and can be a perfect add-on if you look for greater antioxidants to improve your health.

Maintains blood sugar

Cruciferous vegetables work well to help us maintain our blood sugar levels. Since this ingredient is a cruciferous veggie, it can maintain blood sugar and insulin.

Omega 3 fatty acids

We all need a certain amount of fatty acids to decrease blood triglycerides and inflammation. It also helps us reduce the process of cognitive decline and blood triglycerides.

Most of us consume fish to include omega 3 fatty acids in our bodies. The ones who do not take supplements if recommended by doctors.

Consider consuming this ingredient when looking for plant-based products to incorporate fatty acids in your body. It will give you enough portions of fatty acids and eliminate the need to consume fish or supplements.

An easy addition to diet

Roasted, baked, sauteed, there are multiple ways to incorporate this ingredient into your diet.

Check out the top recipes you can try as you read below!

Roasted frozen Brussel sprouts recipe

Roasted frozen Brussel sprouts is an easy, quick, and delicious recipe. You need only 5 minutes for preparation and 45 minutes for cooking, for a total of 50 minutes. Try the authentic recipe by following the directions given below.

Ingredients required

1/3 cup of olive oil

1 teaspoon of salt

½ teaspoon of onion powder

24 oz of frozen brussels sprouts

½ teaspoon of pepper

½ teaspoon of garlic powder

1 cup of fresh parmesan cheese (grated)

The process for cooking

Step 1

Firstly, you have to heat the oven to 400 degrees.

Step 2

Then, take a bowl and put the brussels sprouts, onion powder, olive oil, garlic powder, salt, and pepper into it.

Step 3

After that, take a baking sheet of nonstick and keep the Brussel sprouts on it.

Step 4

Now, you have to spread the Brussel sprouts in an even layer.

Step 5

Then, roast the Brussel sprouts at 400 degrees in the oven. Please wait for 10 minutes white roasting it.

Step 6

After that, you will find that the Brussel sprouts have become tender.

Step 7

Now, take off the Brussel sprouts from your oven. Cut it into two pieces and put it on your baking sheet.

Step 8

Then, put the fresh parmesan cheese (grated) on the pieces of Brussel sprouts.

Step 9

After that, you have to roast again. Wait for a maximum of 30 minutes while roasting.

Step 10

Now, blend the whole thing well.

Step 11

Then, start roasting again for another 10 minutes.

Step 12

Finally, the roasted frozen Brussel sprouts are ready when you find that the color of the cheese becomes brown and Brussel sprouts edges become crispy.

How to thaw frozen Brussel sprouts

Are you wondering about how to thaw frozen Brussel sprouts? Well, we are sharing with you the way of thawing it. You can thaw the frozen Brussel sprouts very easily. You will find that frozen Brussel sprouts are defrosting at your room temperature.

If you want to thaw the frozen Brussel sprouts, you have to take out the frozen Brussel sprouts from your freezer. Then, wait for at least 10 minutes to thaw them before cooking the frozen Brussel sprouts.

If you find the discolored Brussel sprouts, you can use them in the soup, casserole, curry, or stew.

Roasted frozen Brussel sprouts with bacon

You will need a total of 30 minutes to make this recipe to make amazing bacon with Brussel sprouts:

The ingredients required

3 slices of bacon (thick pieces of ½ inch)

¼ teaspoon of kosher salt

1 clove of garlic minced

1 teaspoon of apple cider vinegar

12 ounces of frozen Brussel sprouts

1 tablespoon of apple cider vinegar

1 tablespoon of unsalted butter

2 teaspoons of honey

1 teaspoon of Dijon mustard

The process for cooking

Step 1

Firstly, you have to take a little pan and keep the oven’s temperature at 425 degrees F.

Step 2

Then, put the sliced bacon in the pan and wait till it becomes crispy.

Step 3

After that, take a paper towel and drain the bacon on it.

Step 4

Now, you have to reserve the fat of the bacon.

Step 5

Then, take a medium bowl and put the Brussel sprouts into the bowl.

Step 6

After that, put 2 tablespoons of bacon fat into the medium bowl.

Step 7

Now, add some salt to the Brussel sprouts and bacon fat.

Step 8

Then, take a baking sheet and put the Brussel sprouts on it.

Step 9

After that, roast the Brussel sprouts for a minimum of 20 minutes.

Step 10

Now, prepare the glaze yourself.

Step 11

Then, put the butter in the Brussel sprouts and melt it in the pan.

Step 12

After that, put the garlic minced, apple cider vinegar, honey, and dijon mustard in the Brussel sprouts pan. Blend all the ingredients well together.

Step 13

Now, take another medium bowl and put roasted Brussel sprouts, cooked bacon, and sauce into it. Blend these ingredients well.

Step 14

Finally, roasted frozen Brussel sprouts with bacon are ready to serve for your dinner. Enjoy the delicious roasted frozen Brussel sprouts with bacon with your family.

Roasted frozen Brussel sprouts balsamic

You need a total of 28 minutes to prepare this recipe. Roasted frozen Brussel sprouts balsamic is a very tasty recipe and a must-try for you.

The ingredients required for cooking

5 lbs of brussels sprouts (frozen and fresh)

½ teaspoon of salt

2 tablespoons of balsamic vinegar

3 tablespoons of olive oil

¼ teaspoon of black pepper

2 teaspoons of honey

The process for cooking

Step 1

Firstly, you have to heat the oven to 425 degrees F.

Step 2

Then, take a baking sheet and parchment paper.

Step 3

After that, you have to trim the Brussel sprouts ends and cut them in half.

Step 4

Now, keep the baking sheet and put the Brussel sprouts on it.

Step 5

Then, put the olive oil on the Brussel sprouts.

Step 6

After that, add pepper and salt to the Brussel sprouts.

Step 7

Then, mix the olive oil, pepper, and salt with the Brussel sprouts well.

Step 8

Now, you have to spread the vegetables carefully.

Step 9

After that, start roasting the Brussel sprouts in the oven for a minimum of 20 minutes.

Step 10

Then, take a small-sized bowl and put balsamic vinegar and honey into it. Blend both the balsamic vinegar and honey together well.

Step 11

Now, put the balsamic vinegar and honey mixture on the roasted Brussel sprouts.

Step 12

Finally, roasted frozen Brussel sprouts balsamic is ready to serve your guests.

Roasted frozen Brussel sprouts and sweet potatoes

Are you a sweet potato lover? Well, you can try the roasted frozen Brussel sprouts recipe with sweet potatoes. Roasted frozen Brussel sprouts and sweet potatoes make a delicious meal.

It would be best to try to cook this recipe on your holidays. If you try it once, you will do it again for sure. Your family would love roasted frozen Brussel sprouts and sweet potatoes, and you will get the compliments.

The ingredients required for cooking

1 pound of Brussel sprouts

2 cloves of garlic

1 teaspoon of cumin

1 teaspoon of salt

1 tablespoon of red wine vinegar

1 sweet potato (large)

1/3 cup of olive oil

¼ teaspoon of garlic salt

Pepper

Thyme

The process for cooking

Step 1

Firstly, you have to heat the oven to 400 degrees F.

Step 2

Then, trim and cut the large Brussels into small pieces.

Step 3

After that, take a big bowl and put the trimmed Brussels pieces in the bowl.

Step 4

Now, peel and cut the sweet potatoes into small pieces.

Step 5

Then, put the sweet potato pieces in the bowl.

Step 6

After that, add garlic cloves to the bowl.

Step 7

Then, put the olive oil on the Brussel sprouts.

Step 8

You have to put the garlic salt, cumin, pepper, and salt on the Brussel sprouts.

Step 9

After that, mix all the ingredients well together.

Step 10

Then, take a sheet pan and put some olive oil into it.

Step 11

After that, you have to put the vegetables in the sheet pan.

Step 12

Now, start roasting the vegetables at 400 degrees F for a minimum of 40 minutes.

Step 13

Then, wait till the vegetables become brown while roasting.

Step 14

After that, keep the vegetables in another bowl and put some red wine vinegar. Red wine vinegar will bring better taste. You can add fresh thyme if you want.

Step 15

Finally, roasted frozen Brussel sprouts and sweet potatoes are ready to serve your guests. Enjoy the food with your guests.

Roasted frozen Brussel sprouts air fryer

Roasted frozen Brussel sprouts air fryer recipe is a mouthwatering recipe. It will become your favorite recipe for sure. You need just 20 minutes to prepare this finger-licking recipe.

You can cook this recipe easily and quickly. This recipe contains low amounts of carbohydrates and is vegan. If you want to do the dish in just 20 minutes, use a large air fryer for cooking the Brussel sprouts. If you use a small air fryer for cooking Brussel sprouts, it will take more time.

The ingredients required for cooking

450 g of Brussel sprouts

Salt

2 tablespoons of Olive oil

Pepper

3 cloves of garlic

The process of cooking

Step 1

Firstly, you have to clean the Brussel sprouts with water properly.

Step 2

Then, take off the damaged leaves of the Brussel sprouts.

Step 3

After that, slice the large Brussel sprouts in half.

Step 4

Then, take a bowl and put the Brussel sprouts into it.

Step 5

After that, add minced garlic, olive oil, pepper, lemon juice, and salt to the bowl. Blend them well with the Brussel sprouts.

Step 6

Now, you have to heat your air fryer at the temperature of 180 degrees C / 360 degrees F. Wait for a minimum of 2 minutes while heating the air fryer.

Step 7

Then, put the brussel sprout from the bowl to the air fryer. You have to wait for a minimum of 12 minutes for frying the Brussel sprouts in the air fryer.

Step 8

After 6 minutes, turn over the Brussel sprouts in the air fryer.

Step 9

You have to wait and roast the Brussel sprouts until they become soft and golden in color.

Step 10

Then, you can garnish the Brussel sprouts.

Step 11

Finally, roasted frozen Brussel sprouts are ready to serve. Enjoy this wonderful recipe with your family.

Step 12

After that, take an air-tight container and keep the remaining Brussel sprouts in it. You can store the food in your refrigerator for a maximum of 3 days.

Final thoughts

You can make roasted frozen Brussel sprouts recipes at home very simple way with less time. Surely, everyone would love the recipes of roasted frozen Brussel sprouts, and you would receive compliments. Hopefully, our information about the roasted frozen Brussel sprouts will come to your help.