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ValueFood
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Category: Herbs and Spices

Spices

Health benefits of Kokum

valuefood, January 13, 2011

Health benefits of Kokum can be attributed to its medicinal properties to aid digestion, provide…

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Herbs

Health benefits of Mint

valuefood, January 9, 2011

Health benefits of mintMint (Scientific Name: Mentha Arrensis/ Piperita) is popular spice and widely used in cooking. It is erect, perennial plant with oval shaped, delicate, dark green and fragrant leaves. The leaves have strong, pungent odour while acrid taste. The leaves can be well mixed with other mild tasting leaves and herbs.

Because of numerous health benefits of mint, it is often referred to as a wonder herb. Mint is native of temperate Europe. The Romans and Greeks knew about this plant and its medicinal properties from ancient times. It was believed that Mentha, the damsel lover of God Pluto was transformed into mint due to the anger of Prosarpain, the wife of Pluto and Goddess of wealth. Hence it got its name Mentha. Ancient Greek physician, Saufarsats used it in the preparation of various carminative medicines. Even ancient Mohammadan, Chinese and Japanese physicians were familiar with this spice.

Mint is cultivated in most parts of Europe, Asia and Africa. Although there are different species of mint found all over the most common among them are Peppermint, Spearmint, Wildmint, Pennroyal and Berg mint. Mint was used as a remedy for ailments related to digestive tract, oral, respiratory and skin disorders. Mint was often used as an air freshener. During the middle ages powdered mint leaves were used to whiten teeth. Mint finds use in the Ayurveda as ‘Ark Pudina’, which is generally prescribed after delivery as it is a possessor of the property of uterus retraction.

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Herbs

Health benefits of Parsley

valuefood, January 7, 2011

Parsley [Scientific name: Petrocelinum Crispum] also known as Persele, it is one of the most widely used herb. The name Parsley is derived from greek word which means ‘rock celery’. This herb with is vibrant taste has amazing medicinal and healing properties. Most popular use of this herb has been for garnishing.

Ancient Greek medicines find use of Parsley. Medicinal use of Parsley is also found in traditional Indian Ayurveda, where it is used in different forms like dried root or essential oil.

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Spices

Health benefits of Pepper

valuefood, January 5, 2011

The spice Pepper is cultivated mainly in Asian countries like India, Thailand, Malaysia and Vietnam….

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Spices

Health benefits of Poppy seeds

valuefood, January 5, 2011December 23, 2024

Health benefits of poppy seeds include its effect on neural systems and brain, treatment of cancer, treatment…

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Spices

Health benefits of Saffron

valuefood, January 3, 2011

Health benefits of saffron includes it properties to treat cancer, improve blood circulation, act as…

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Herbs

Health benefits of Herb Sassafras

valuefood, December 25, 2010

Sassafras is native to North America. For centuries the Sassafras tree was sought out as a tree of high profit. The essential oil (Safrole) is obtained from Sassafras. Sassafras tea is made from the bark of the Sassafras tree.

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Spices

Health benefits of Sumac

valuefood, December 5, 2010

Health Benefits of Sumac(French: Sumac German: Sumach Italian: Sommacco Spanish: Zumaque Arabic: Sammak):

Scientific Name: Rhus Coriaria

Sumac is native to North America, Iran and Turkey. There is also a poisonous variety of Sumac known commonly as ‘Poison Ivy’. Sumac is used as a substitute for lemon because of its sourness and astringency. Sumac also is used as a substitute for Vinegar.

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Spices

Health benefits of Vanilla

valuefood, November 30, 2010

Vanilla

Scientific Name: Vanilla Fragrans or Vanilla Planifolia

Vanilla follows saffron and cardamom as the most expensive spice. Vanilla is native to Brazil, Indonesia, Madagascar and Mexico. Vanilla is one of the most popular flavoring agents for chefs and amateur cooks alike. In fact in the older days Vanilla’s use was only restricted for the royalty because of the pricey nature.

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Spices

Health benefits of Zedoary

valuefood, November 20, 2010

Zedoary (Scientific name: Curcuma Zedoria) is an ancient spice and a close relative of ginger. It is a native of India, China, Nepal and Indonesia. Zeodary was introduced in the west as early as 6th Century by the Arabs. Today, however it is very rare in the West having been replaced by Ginger. Dried Zedoary is ground in a pestle and mortar. The dried rhizomes of Zeodary plant are used as a condiment and in perfumes, medicines and cosmetics. The Zerumbet has been erroneously confused with the round Zedoary.

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Herbs

Health benefits of Basil or Tulsi

valuefood, October 6, 2010

Basil (Ocimum basilicum) derived its name from from the Greek ‘basiikon phyton’ which means ‘kingly herb’. French consider it royale, while Indians consider Basil sacred and holy. Every Hindu house has plant of Tulsi or Basil shrub and is worshipped.

Basil has refreshing clove like aroma. This aroma is complementary to tomatoes and other vegetables. Hence it is also referred as “Tomato herb”. It is also used in garnishing salads and other foods.Stem and leaves of Basil are known to have health benefits and medicinal use. Basil leaves contains essential oil – estragol, eugenol, lineol, caffine, beta carotene, camphor and Vitamin C. It is rich in vitamins A and C and contains minerals like potassium, magnesium, iron, phosphorous and calcium.

Health benefits of Basil are attributed to its properties as antispasmodic, carminative, stomachic, antimicrobial, anti-inflammatory, antiseptic, insecticide. Health benefits of Basil are summarized below:

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Spices

Health benefits of Asafoetida

valuefood, October 6, 2010

Asofoetida (scientific name Ferula asafoetida) is also known as Asafetida, Assafetida, Assafoetida, Devil’s Dung, Devil’s Durt, Food of the Gods (Persian), Laser (Roman), Stinking Gum, Hing (Hindi). The name is combination of Persian aza (meaning resin) and Latina foetidus (meaning stinking). Asofoetida has been used as a spice in ancient Rome. Although it is not native to India, Asofoetida is widely used in Indian medicines and cookery for ages.

The spice, Asofoetida is hard resinous gum, from sap of roots and stem. The resin is powdered and used. Resin is composed of coumarin. Asofoetida has pungent smell like sulphur, which dissipates on cooking. It adds onion like pleasant flavour to food. Minute quantities of asafoetida is added is added directly to cooking oil or cooking liquid.

Health benefits of Asafoetida can be attributed to its medicinal properties like carminative, antimicrobial, anti-inflammatory and others. Health benefits of Asafoetida are summarized below:

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