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ValueFood
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Category: Natural Food

Fruits

Health benefits of Lychee

valuefood, December 1, 2013

Lychee or litchi offers wide range of nutrition and health benefits. Some health benefits of…

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Vegetables

Health benefits of Rutabaga

valuefood, September 4, 2013

Rutabaga is believed to be native to Sweden and popular in North Europe. However it…

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Fruits health benefits of mangosteen

Health benefits of mangosteen

valuefood, September 3, 2013

If you are thinking that you are reading health benefits of some exotic variety of…

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Pulses & Cereals

Health benefits of Amaranth / Kiwicha

valuefood, August 26, 2013

Amaranth is a moderately tall, broad-leafed, bushy type of plant which grows up to 2…

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Fruits

Health benefits of Sea Buckthorn Berry

valuefood, August 24, 2013December 23, 2024

If you are visiting Ladakh in India or parts of Tibet and come across small…

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Fruits

Amazing Benefits of Nopal Cactus

valuefood, August 23, 2013

Health benefits of Nopal Cactus includes its ability to treat type II diabetes, reduce glucose…

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Fruits

Amla working wonders for your hair

valuefood, August 20, 2013

Amla hair oil has been long believed to make hair long and dark. It is…

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Fruits

Amla Benefits for your Skin

valuefood, August 19, 2013

Our skin protects our body from external pathogens and harmful substance and is constantly under…

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Fruits

Health benefits of Amla / Amalaki / Indian Gooseberry

valuefood, August 18, 2013

Commonly known Indian Gooseberry or Amla are fruits of tree Phyllanthus emblica (also Euphorbiaceae Gooseberry…

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Vegetables

Health Benefits of Pumpkin Seeds

valuefood, August 9, 2013

While researching on health benefits of pumpkin seeds, I found this small but sweet poem…

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Food

Health Benefits of Chia Seeds

valuefood, July 17, 2013

Chia seeds are small (~1mm diameter), mottle coloured with brown/grey patches, seeds of a species…

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Fruits

Your date with healthy dates

valuefood, May 25, 2013

Health benefits of datesHealth benefits of dates are quite well known. Dates are full of natural fibers and other key vital nutrients. It is powerhouse of vitamins and minerals. One date daily can also keep doctor away. These sweet fruits from the tropical oasis can promote good health and help to keep away from diseases.

Dates have been part of regular food of the middle east. Evidence has been found that dates were used in Indus Valley and Harappan civilization almost 5000 years ago. Dates flourished in ancient Mesopotamia and prehistoric Egypt. Date fruits were used for making wine. Trading community brought dates to Europe and Africa and with colonization the fruit has spread across globe. Dates have found several mentions in religious text of Bible and Quran. In Islamic culture, dates and yogurt or milk are traditionally the first foods consumed for Iftar after the sun has set during sacred month of Ramadan.

Dates are fruits of Date plam tree (Phoenix dactylifera). These fruits are generally darkish brown oval shaped drupes found in large groupings or clusters. When immature they are yellow in colour, however when ripe they turn darkish brown. Dates ripen in four stages, which are known throughout the world by their Arabic names kimri (unripe), khlal (full-size, crunchy), rutab (ripe, soft), tamar (ripe, sun-dried). Date fruit is consumed in all phases. These days there are several varieties of date palm being cultivated. The type of fruit depends on the glucose, fructose and sucrose content.

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