Fruits Health benefits of Incan berries priya, December 19, 2013 Yet another super food, Incan berries have been valued for their nutritious benefits ever since… Continue Reading
Herbs Health benefits of Curry leaf valuefood, December 18, 2013 If you have noticed small fried green leaves in Indian food, it has to be… Continue Reading
Honey Health benefits of Propolis or Bee glue valuefood, December 18, 2013 What is Propolis? Propolis is viscous resin which oozes from bark and buds of some trees like conifers. Honey Bees while collecting nectar also collect propolis in their pollen baskets. Honey Bees mix propolis with wax flakes secreted from their abdomen. This propolis, also known as Honey bee glue, is used to seal the interior of the hive cells which store honey or eggs. Studies are being carried out on health benefits of Propolis. Propolis acts as antiseptic or antibacterial agent and protects honey and eggs form various microbes, bacteria, fungi, and viruses. What does Propolis contain? Honey Bees use resin from variety of trees and plants, hence Propolis differ in their chemical composition from place to place. Propolis is chemically complex substance. Along with hundreds of chemical compounds, it mainly contains flavonoids, terpenes, benzoic acids, caffeic acid, phenolics, cinnamic acids, aromatic oil and bee wax among others, which are responsible for its health benefits, mainly the anti-bacterial, anti-fungal, anti-viral and anti-inflammatory properties of Propolis or Honey bee glue. Vitamin and Mineral Content of Propolis: In a paper presented at Leningrad Scientific Conference on the Application of Apiculture (bee culture) in Medicine, mentioned that Bee Glue or Propolis is rich in Vitamin A (carotene), Vitamin B1, Vitamin B2, Vitamin B3, biotin, an array of bioflavonoids. Propolis contains nearly all known vitamins except Vitamin K. Propolis contains 500 more bioflavonoids (vitamin P) than what oranges contain. It contains all mineral required by the body including like Magnesium, Iron, Zinc, Silica, Potassium, Phosphorus, Cobalt and Copper among others. Continue Reading
Vegetables Health Benefits of Burdock Root valuefood, December 16, 2013 We know potato as poor man’s food. But do you know the food which is… Continue Reading
Fruits Health benefits of Lucuma priya, December 16, 2013 Lucuma, scientifically known as Pouteria lucuma has its origins in Peru and is considered to… Continue Reading
Pulses & Cereals Health benefits of Teff grain valuefood, December 14, 2013 We wont be surprised if you hear Teff for the first time. Teff (Eragrostis tef)… Continue Reading
Fruits Health benefits of Mulberries priya, December 13, 2013 Highly nutritious and extremely delicious, Mulberries are loved and enjoyed by people throughout the world…. Continue Reading
Fruits Health benefits of Acai Berry priya, December 12, 2013 Berries are generally considered to be excellent for your health. Acai berries have made it… Continue Reading
Information Health benefits of Himalayan salt priya, December 11, 2013 Himalayan salt is crystal salt that originates from Pakistan in the east karakorom range of… Continue Reading
Vegetables Health benefits of lotus root valuefood, December 7, 2013 Did you know that you can eat roots of lotus plant? Yes the same plant… Continue Reading
Vegetables Health benefits of Jicama root valuefood, December 6, 2013 Health benefits of jicama can be attributed to its strong supplies of fibers, vitamin C… Continue Reading
Fruits Health benefits of Dragon Fruit priya, December 3, 2013 The Dragon fruit may not be familiar to many people as it is a strange… Continue Reading