Fruits Health benefits of Pequi Priya Nair, May 21, 2014August 2, 2021 This fruit coming from central part of Brazil will make you fan of Mother Nature…. Continue Reading
Pulses & Cereals Health benefits of fonio Priya Nair, May 2, 2014November 22, 2015 When it comes to cereals, our choices have been changing and searching for tastier, easy… Continue Reading
Vegetables Health Benefits of Daikon Priya Nair, April 30, 2014November 22, 2015 Daikon which means large (dai) root (kon), is variety of radish found in Japan and… Continue Reading
Vegetables Health benefits of Chicory Priya Nair, April 18, 2014November 22, 2015 Chicory (Cichorium intybus), a popular substitute for coffee is a perennial herbaceous plant commonly found… Continue Reading
Information Health benefits of Jaggery Priya Nair, April 5, 2014November 22, 2015 Jaggery may be popular as a sweetening agent but only few people are aware of… Continue Reading
Vegetables Health benefits of Rhubarb valuefood, February 20, 2014 Rhubarb (Rheum palmatum), is vegetable like spinach with long reddish stalks and large heart shaped… Continue Reading
Fruits Health benefits of banana peel Priya Nair, February 19, 2014July 28, 2015 It is a well known fact that bananas are exceptionally nutritious and offer several health… Continue Reading
Food Health Benefits of Chia Seeds valuefood, July 17, 2013May 15, 2023 Chia seeds are small (~1mm diameter), mottle coloured with brown/grey patches, seeds of a species… Continue Reading
Fruits Your date with healthy dates valuefood, May 25, 2013July 12, 2015 Health benefits of dates are quite well known. Dates are full of natural fibers and other key vital nutrients. It is powerhouse of vitamins and minerals. One date daily can also keep doctor away. These sweet fruits from the tropical oasis can promote good health and help to keep away from diseases. Dates have been part of regular food of the middle east. Evidence has been found that dates were used in Indus Valley and Harappan civilization almost 5000 years ago. Dates flourished in ancient Mesopotamia and prehistoric Egypt. Date fruits were used for making wine. Trading community brought dates to Europe and Africa and with colonization the fruit has spread across globe. Dates have found several mentions in religious text of Bible and Quran. In Islamic culture, dates and yogurt or milk are traditionally the first foods consumed for Iftar after the sun has set during sacred month of Ramadan. Dates are fruits of Date plam tree (Phoenix dactylifera). These fruits are generally darkish brown oval shaped drupes found in large groupings or clusters. When immature they are yellow in colour, however when ripe they turn darkish brown. Dates ripen in four stages, which are known throughout the world by their Arabic names kimri (unripe), khlal (full-size, crunchy), rutab (ripe, soft), tamar (ripe, sun-dried). Date fruit is consumed in all phases. These days there are several varieties of date palm being cultivated. The type of fruit depends on the glucose, fructose and sucrose content. Continue Reading