Alternative Medicine Ayurveda and weight loss Priya Nair, May 17, 2015May 14, 2017 Gaining weight is very easy but losing even a pound of fat is an extremely… Continue Reading
Vegetables Health Benefits of Spinach Priya Nair, February 2, 2015May 14, 2017 We all know the popular cartoon character Popeye and his love for spinach. Why did… Continue Reading
Pulses & Cereals Health benefits of Semolina flour Priya Nair, February 1, 2015August 2, 2021 What is semolina? Semolina is pale yellow colored coarse flour made from durum wheat, which… Continue Reading
Nutrition Guide Everything you want to know about Macrobiotic Diet Priya Nair, December 24, 2014May 14, 2017 The macrobiotic diet that originated in Japan towards the end of last century is a… Continue Reading
Pulses & Cereals Health benefits of Oat bran Priya Nair, December 13, 2014August 2, 2021 Many people start off their day with a hot bowl of cooked oatmeal. High in… Continue Reading
Herbs Health benefits of Ogbono Priya Nair, November 22, 2014May 14, 2017 Ogbono (Irvingia gabonensis), also known by the names African mango, wild mango, bush mango or… Continue Reading
Pulses & Cereals Health benefits of barley Priya Nair, October 22, 2014May 14, 2017 A highly versatile and nutritious cereal grain, barley is considered to be one of the… Continue Reading
Fruits Health benefits of Grapefruit Priya Nair, September 28, 2014May 14, 2017 Grapefruit (Citrus paradisi) is a tangy and succulent subtropical fruit that has a mild sweetness… Continue Reading
Pulses & Cereals Health benefits of Edamame beans Priya Nair, September 28, 2014May 14, 2017 Edamame beans are unripe and green soybeans that are fresh from the pod. Just like… Continue Reading
Herbs Health benefits of Haritaki / Terminalia chebula Priya Nair, August 2, 2014May 14, 2017 Haritaki or Terminalia chebula is a medicinal herb often known as the mother of all… Continue Reading
Spices Health benefits of saffron Priya Nair, August 2, 2014May 14, 2017 Considered to be one of the most expensive spices in the world, Saffron not only… Continue Reading
Spices Health benefits of tamarind Priya Nair, July 26, 2014May 14, 2017 Sweet, sour and deliciously tangy, tamarind is the pod-like fruit of the tamarind tree. It… Continue Reading
Vegetables Health benefits of bottle gourd Priya Nair, July 26, 2014May 14, 2017 As the name implies, the bottle gourd is a bottle shaped vegetable that is cultivated… Continue Reading
Herbs Health Benefits of Damiana Priya Nair, July 20, 2014May 14, 2017 Damiana, scientifically known as Turnera diffusa is a shrub that produces aromatic flowers and is… Continue Reading
Fruits Health benefits of honeydew melon Priya Nair, June 18, 2014May 14, 2017 Sweet, succulent and loaded with many vitamins and minerals, honeydew melon is a refreshing delicacy… Continue Reading